一，早晚休息與體育鍛煉。
001??
Get up slowly in the morning.
早上慢慢起床。
Stay in bed for 3 minutes after you wake up.
醒來后靜躺三分鐘。
002
Drink more water.
多喝水。
Drink a glass of water after getting up.
起床后喝一杯水。
003??
Form the habit of eating breakfast.
養成吃早餐的習慣。
Warm food is the best choice.
溫熱的食物是最好的選擇。
004
Have high-quality sleep.
保證高質量的睡眠。
Put aside the mobile phone half an hour before sleep.
睡前半小時不要玩手機。
005
Keep exercising every day.
堅持每天鍛煉。
Take a walk if you don't like high-intensity sports.
如果你不喜歡高強度運動，散步也可以。
二，飲食習慣與心理健康。
006?
Turn off the TV when you are eating.
吃飯時關掉電視。
Watching TV while eating makes you fat.
吃飯看電視容易導致肥胖。
007
Have your meals slowly.
吃飯慢一點兒。
Eating slowly is good for digestion.
慢慢吃有助于消化。
008
Have more fruits and vegetables.
多吃蔬菜和水果。
An adult should have 200 grams of fruits every day.
一個成年人每天應該吃200克水果。
009
Talk with your family no matter how busy you are.
再忙也要和家人聊聊天。
People with close relationships live longer.
親密關系使人長壽。
010
Create a sense of nature at home.
在家營造大自然的感覺。
Growing some plants is a good choice.
養些植物是不錯的選擇。
