If you want to be your true self, then you should not care too much about other people's judgments, but stick to your own bottom line and principles, be open to express what you think is important, and try to accurately express your own boundaries and the bottom line that you can tolerate.
保平安
要想做真正的自己,那么你也就不要太在意別人的評頭論足,而是要堅守自己的做人底線和原則,要敞開胸懷表達自己認為重要的事情,還要盡量的準確表達自己的界限范疇,以及你可以容忍的底線。