How many times do you check your Moments or Facebook page in a day to see whether your latest post has got another "like" or "thumbs up"?
你一天會檢查多少次你的朋友圈或臉書，查看你最新發布的狀態是否得到了他人的喜歡或點zan呢？
.thumbs/θ?mz/ up 豎起大拇指；贊成
That movie must be good, it got two thumbs up from John and Grace.
那個片一定好看！John和Grace兩個人都表示很贊！
Although you might be embarrassed to admit how many times you do this, don&`&t worry - psychological/?sa?k??lɑ?d??kl/ ?findings have shown it's completely（=totally） normal.
也許你可能會不好意思承認自己刷了多少次，其實不用擔心，心理學家研究證明，這種情況完全正常。
.embarrassed（感到）尷尬的；害羞的
I`ve never felt so embarrassed in my life!
.embarrassing令人尷尬的，使人難堪的
It was so embarrassing having to sing in public.
非得在眾人面前唱歌太難為情了。
In fact, the pleasure we derive from getting a "like" is equal to that of eating chocolate or winning money, and we can`t help wanting more.
其實，當我們得到一個“zan”時感受到的快樂和我們吃巧克力或者贏錢是一樣的，而且我們情不自禁地想要更多。
can`t help doing 忍不住
I couldn`t help laughing after he fell into the river.
他掉進河里后，我忍不住大笑起來。
Too much desire for attention can create anxiety/???za??ti/ , and in turn ruin your happiness even when you get it.
事實上，太過渴求關注會導致焦慮，甚至會在你得到關注的時候反過來破壞你的幸福感。
ruin /?ru?.?n/ v. 毀掉，糟蹋
The bad weather ruined our trip.
壞天氣破壞了我們的旅行。
