（1）6至24小時體內會通暢的排出黑色油便，宿便和毒素，味臭比平常排除的量要多3倍。 （2）排毒：10天，亮膚消痘。 （3）排油：30天纖腰收腹，減脂肪減體重。兩顆果果可以解決掉1000卡路里，所以大吃大喝后只要吃上一顆果子就不用擔心自己身材變形了。 (4)解酒：酒后記得更要吃上一顆，醒酒效果更厲害，扛扛的，健康又養生。 剛開始吃果果，果果里面含有酵素，會有一段時間身體會起各種反應，有的會口渴、頭暈、犯困、食欲不振、失眠、臉紅、便秘等反應。一般1~2個星期，這種情況就會好轉，飲食上多吃一些水果蔬菜粗糧等膳食纖維高點的，也能幫助排便，還能補充體內營養，不容易出現虛脫的感覺。
Efficacy of the Four Seasons Beautiful - Share Plum 1. Within 6 ~ 24 hours, your black oily or stubborn stool and toxins will be discharged from the body, with a much stronger odor and of normally 3 times more than the usual amount. 2. Detoxification: only 10 days later, you will find your skin is brighter and your pox eliminated. 3. Reducing fat: it just needs 30 days to lose your fat and hence your weight, so that you can have a slimmer waist. As two plums can reduce 1000 calories of energy from your body, one plum after a big feast will dispel your concern to gain more weight. 4. Alleviating a hangover: Eating one Plum after drinking wine can greatly dispel the effect of alcohol, to preserve your good health. As the Plum contains enzymes, therefore, when you eat it at the beginning, your body may have some adverse reactions, like thirst, dizziness, drowsiness, loss of appetite, insomnia, flushing, constipation, etc. However, after 1 ~ 2 weeks, these reactions will subside step by step. At the meantime, you’d better eat more fruits, vegetables, and coarse grains containing high dietary fiber, which can not only help eliminate stool, but also supplement your body nutrition, so as not to have any collapse feeling.
