8天7個小時，講解完了墊上的動作，布置家庭作業如下：
1.從本周開始模擬教學，對象可以是自己的朋友、親人，也可以是我，寫下教學感悟；
2.編排一節15分鐘左右的團課，要求10個動作，有連貫性，口令清晰；
今天的自己盡管只吃了兩餐，但是第二餐的量大，其實已經感覺到飽了，還是因為沒有抗拒住美食的誘惑吃完了，實在是罪過呀，明明知道還是要再瘦一丟丟，讓體重維持在110，現在的114還是明顯能感受到脂肪的困擾，很多動作會達不到最佳狀態。
8 days 7 hours - Completed mat-based exercise instruction. Homework assigned:
1. Start mock teaching sessions this week (with friends/family or me) and document reflections
2. Design a 15-minute group class with 10 cohesive movements and clear cues
Today's confession: Though only ate two meals, the second portion was oversized. Finished everything despite feeling full, couldn't resist the tasty temptation. Should maintain 55kg target weight (currently 57kg) - the extra fat noticeably affects movement quality, preventing optimal execution.
