When is the best time to eat a banana?
香蕉什么時候吃最好？
原文地址：https://www.quora.com/When-is-the-best-time-to-eat-a-banana
So many people are wondering about when is the best time to eat banana? Very interesting, the nutritional profile of banana changes as they ripen. The more ripe your banana is, the sweeter it tastes. This is because the enzymes in the fruit's tissues are progressively breaking down starch into simple sugars. Since the enzymes have already break that starch down, your body doesn't need to. Therefore, you will absorb the sugars into your blood stream which causes a spike in blood sugar in contrast, there are some benefit to eating the ripe banana.
有這么多的人在疑惑香蕉什么時候吃最好么？有趣的是，香蕉的營養價值會隨著慢慢成熟而變化。香蕉越成熟，味道上就越甜。這是因為香蕉中的酶在香蕉成熟的過程中會逐漸的將淀粉轉化為糖分。由于香蕉中的酶已經完成了這一轉化過程，因此你的身體也就無需重復這個過程了。因此，當你吃下香蕉的時候身體就可以直接的把糖分吸收，隨之你的血液中的糖分含量也會迎來一個高峰，這就是你吃成熟香蕉的好處。
According to Japanese researchers, the antioxidant and anti-cancer properties of the banana surge as it ripens. Full ripen banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cell. These means that the more darker patches it has, the higher immunity enhancement quality will be. Yellow skin banana with dark spots on it is 8 times more effective in enhancing the property of white blood cells than the green skin.Hence, the riper the banana the better the anti-cancer quality.
日本研究人員的結論顯示，香蕉中的抗氧化和抗癌成分會隨著香蕉的成熟而增加。那些完全成熟的，也就是在黃皮上有一些黑色小點的香蕉會產生一種稱為TNF（腫瘤壞死因子）的成分，而這種因子能夠對抗身體的畸變細胞。這就意味著香蕉皮中黑色的部分越多，其對免疫能力的增強就越多。黃皮的香蕉在增強身體白細胞的的能力上，是綠皮香蕉的8倍。因此，香蕉越成熟，抗癌能力就越強。
If you don’t want the fast hike in your blood sugar levels, you could consider eating the ripe banana with some nut butter (the fat slows the absorption of sugars into your blood stream) or simply eat the banana while it’s still greenish (level 3 or 4 in the pic)
如果你不想你血液中的糖分增加太快，你可以考慮在吃香蕉的時候來一點堅果黃油（油能減緩血液對于糖分的吸收），或者直接吃那些還是有點綠的香蕉吧（下圖中3到4階段）。
